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'Pooja NeuroYoga Spine Wellness Workshop'- Free 3-Day Workshop”
From Pain to Power: 3-Day Workshop to Naturally Heal Lower Back & Sciatica Pain.
Guided by Spine Expert Pooja Chadha, this 3-day live workshop combines Yoga, Nerve Decompression Techniques & Ayurveda to help you live pain-free — naturally.
Workshop Schedule
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DATE
5,6,and 7th Dec
TIME
08:15 PM -9:45 PM
LANGUAGE
Hindi
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WHERE
Online via Zoom
Limited Seats
“I was struggling with severe lower back pain and sciatica for months. After attending Pooja ma’am’s 3-day workshop, I felt a visible reduction in pain and stiffness. Her techniques are simple, natural, and truly life-changing!”
:Neha Sharma, Pune.
My doctor had suggested surgery for my slip disc, but after following Pooja ma’am’s nerve decompression and yoga methods, my pain reduced drastically. I can now sit, walk, and sleep peacefully without
painkillers".
Rajesh Mehta,Delhi
“I joined the workshop with constant sciatica pain shooting down my leg. Within just 3 days, the pain almost disappeared! The combination of yoga, Ayurvedic tips, and home remedies really worked wonders.”
Sunita Verma , Jaipur
Why Attend This 3-Day Workshop?
Understand the real causes behind your lower back and sciatica pain.
Learn gentle yoga postures to release stiffness and nerve compression.
Experience powerful nerve decompression techniques for instant relief.
Discover Ayurvedic and home remedies that support spinal healing.
Practice breathing and relaxation methods to reduce pain naturally.
Get step-by-step guidance from spine expert Pooja Chadha for a pain-free life.
Limited Seats
What We’ll Cover in 3 Days
Understand & Unlock Your Spine
Learn the root causes of lower back pain and sciatica and how posture, sitting, and stress affect your spine health.
Relieve Pain Through NeuroYoga & Nerve Decompression
Practice gentle yoga postures and nerve decompression techniques to release tension, improve flexibility, and reduce pain instantly.
Heal Naturally with Ayurveda & Lifestyle Balance
Discover Ayurvedic remedies, diet tips, and home-based healing practices to maintain a pain-free and healthy spine for life.
Limited Seats
Meet Your Trainer
{Pooja Chadha,CEO of Pooja Neuro Yoga}
India’s Trusted Spinal And Nerve Decompression Expert
Hello, I’m Pooja Chadha
Pooja Chadha is a certified Yoga Trainer with 27+ years of experience and a Neurotherapist specializing in spinal issues like slip disc and, sciatica Nerve compression She helps people remove pain naturally through her unique blend of Yoga, Nerve Decompression Therapy, Ayurveda,—without medicines or surgery. Founder of the Pooja NeuroYoga Program, she has guided thousands toward a pain-free and active life.
Who Is This Workshop For?
Live - Online Workshop
✅ Corporate professionals or long-hour sitters struggling with back or sciatica pain.
✅ Homemakers facing constant lower back stiffness and discomfort.
✅ People suffering from slip disc, nerve compression, or mild disc bulge.
✅ Individuals tired of painkillers or looking for natural, medicine-free healing .
✅ Yoga beginners who want to strengthen and align their spine safely.
✅ Anyone seeking lasting relief from back pain through Yoga, Ayurveda & Nerve Decompression Therapy .
Limited Seats
What Others Say
Anjali Sharma
“I had unbearable pain running from my lower back to my leg due to sciatica. Within 3 days of Pooja ma’am’s workshop, I felt 70% relief. Her natural methods gave me hope after years of suffering."
Deepak Verma
“I was diagnosed with L4-L5 disc bulge and could barely sit for long. After learning her nerve decompression techniques, my back feels lighter and stronger — no painkillers, just pure healing!”
Meenakshi Rao
“Morning stiffness and numbness in my legs were constant. Pooja ma’am’s yoga postures and Ayurvedic tips worked like magic. I can finally bend, walk, and sleep without discomfort.”
Sanjay Patel
“My MRI showed disc herniation, and surgery was suggested. But after joining the NeuroYoga course, my pain reduced drastically. I feel confident and active again — naturally!”
Limited Seats
Frequently Asked Questions
Is the "From Pain to Power3-Day Workshop to Naturally Heal Lower Back & Sciatica Pain." Do I need prior yoga experience?
No, the workshop is suitable for all levels, including beginners.
Is the "From Pain to Power3-Day Workshop to Naturally Heal Lower Back & Sciatica Pain."Will I get recordings of the sessions??
The {From Pain to Power:} Yes, recordings will be provided for you to practice anytime.
Is the "From Pain to Power:3-Day Workshop to Naturally Heal Lower Back & Sciatica Pain." What if I miss one day?
The {From Pain to Power:}You can watch the session recording and catch up easily.
Is the "From Pain to Power:3-Day Workshop to Naturally Heal Lower Back & Sciatica Pain."Can beginners join?
Absolutely, all exercises are explained step by step for beginners .
Is the "From Pain to Power:3-Day Workshop to Naturally Heal Lower Back & Sciatica Pain." Will this help my specific condition?
Yes, it is designed to relieve common spinal issues safely.
Is the" From Pain to Power:3-Day Workshop to Naturally Heal Lower Back & Sciatica Pain". How do I join the sessions?
You will receive a link and instructions after registration.